Toning, low-impact, beginner-level, ab-focused Pilates workout by Blogilates
Length: 3 min 58 sec
Day 4 of the 100 Ab Challenge, in which you do 100 wiggles in a row.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This is a fantastic oblique workout! This move isn’t hard to do, but it is super effective. You will feel the burn, but luckily it goes by super fast, so it’s not too torturous, especially compared to the previous days’ challenges.
I think anyone can do this, though it will be tough for true beginners. The move is easy and as always Cassey gives a thorough explanation of form, so even if this is your first oblique workout you can do it if you’re up for a challenge.
Whatever your level, be prepared to push yourself! And don’t be lazy like me…keep your shoulders up to really work those obliques!
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