A beginner-level, total body stretch workout by Blogilates

Length: 12 min 24 sec

A static stretch for the whole body where all moves are done seated.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex2
Stretch Level flamex4 Flexibility Required ouchx2
Challenge Level dying facex2 Ease of following thumbs upx5

This is a lovely stretch routine! It mostly focuses on the lower body, but there are some upper body stretches as well, so the whole body gets a nice, thorough stretch.

What’s great about this workout is it can be used in multiple ways. It would be a great way to relieve tired muscles after a long day, or a fabulous cool-down after a hard workout, especially for the lower body.

This video is also super easy to follow and very beginner friendly! Cassey is so informative; she tells you all about the proper form and where you’re supposed to feel it. It’s super helpful, so consider adding this one to your rotation!

Did you try this workout? Add your comments below!