Toning, low-to-high impact, beginner-level, total body, barre and resistance band workout by POPSugar Fitness and Love Sweat Fitness

Length: 33 min 14 sec

***Burpee alert***

A fun, total body barre workout that mixes in cardio and resistance band moves.

Included Features

Warmup checkmark Equipment needed Yoga mat (optional), chair, light or medium resistance band (preferred) or dumbbells

checkmark (limited)

Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex3
Burn Level flamex3 Soreness Level ouchx2
Torture Level dying facex3 Ease of Following thumbs upx5

This is a great workout that targets the whole body! It has a great selection of exercises, though there aren’t any moves that specifically target the abs. Since this is barre, mixed with some resistance band moves, it’s primarily a toning workout, but there are some cardio bursts mixed in to get the heart rate nice and pumped.

This is a very effective, well-rounded workout, and since Ana is participating in it while pregnant, it’s also prenatal-friendly! With Katie from Love Sweat Fitness at the helm, his workout also has an amazing atmosphere, so you’ll feel super inspired to do your best. All-in-all, I highly recommend it!

Did you try this workout? Add your comments below!