Toning, low-to-high impact, beginner-level, total body, barre and resistance band workout by POPSugar Fitness and Love Sweat Fitness
Length: 33 min 14 sec
***Burpee alert***
A fun, total body barre workout that mixes in cardio and resistance band moves.
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Included Features |
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| Warmup |  |
Equipment needed | Yoga mat (optional), chair, light or medium resistance band (preferred) or dumbbells |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
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Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This is a great workout that targets the whole body! It has a great selection of exercises, though there aren’t any moves that specifically target the abs. Since this is barre, mixed with some resistance band moves, it’s primarily a toning workout, but there are some cardio bursts mixed in to get the heart rate nice and pumped.
This is a very effective, well-rounded workout, and since Ana is participating in it while pregnant, it’s also prenatal-friendly! With Katie from Love Sweat Fitness at the helm, his workout also has an amazing atmosphere, so you’ll feel super inspired to do your best. All-in-all, I highly recommend it!
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