Low impact, beginner-level, total body cardio belly dance workout by Leilah Isaac

Length: 10 min 1 sec

A nonstop belly dance workout in which different moves are built into a routine. There are some lunge- and squat-like moves.

Included Features

Warmup checkmark Equipment needed Belly dance hip scarves (optional)


Space needed

Small space

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Fun Level happy facex4
Burn Level flamex2 Soreness Level ouchx0
Torture Level dying facex1 Ease of Following thumbs upx5

This is a great belly dance workout from Leilah! It’s got five fun moves that quickly get the body warm and the muscles moving.

It’s a bit short, but that makes it very easy to follow. There’s tons of practice for each move, so you have plenty of time to master them before putting them together into a routine. The workout is fast-paced and doesn’t really stop, which also makes it a pretty nice cardio workout.

With nice music, great moves, and a full-body cardio routine, this belly dance class is one to keep coming back to. You don’t really need any experience to do it, so try it out, even if it’s your first time!

Did you try this workout? Add your comments below!