Low impact, beginner-level, total body cardio belly dance workout by Leilah Isaac
Length: 10 min 1 sec
A nonstop belly dance workout in which different moves are built into a routine. There are some lunge- and squat-like moves.
|
Included Features |
|||
| Warmup |  |
Equipment needed | Belly dance hip scarves (optional) |
| Cool-down |
No |
Space needed |
Small space |
| Beginner Modifications |
|
Apartment friendly? |
|
| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is a great belly dance workout from Leilah! It’s got five fun moves that quickly get the body warm and the muscles moving.
It’s a bit short, but that makes it very easy to follow. There’s tons of practice for each move, so you have plenty of time to master them before putting them together into a routine. The workout is fast-paced and doesn’t really stop, which also makes it a pretty nice cardio workout.
With nice music, great moves, and a full-body cardio routine, this belly dance class is one to keep coming back to. You don’t really need any experience to do it, so try it out, even if it’s your first time!
Did you try this workout? Add your comments below!
Find Your Fitness 