Beginner’s, low-impact, ab-focused dance cardio by Fit Body by Ashley
Length: 3 min 54 sec
A single-song dance routine whose moves focus on working the abs.
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Included Features |
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| Warmup | No | Equipment needed |
None |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
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Review
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Fun Level |  |
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This is a nice quick dance routine with ab-focused moves! It’s pretty fun, but a little intense. The moves really work those abs, so I think it would help to warm up a little bit before doing this workout. I didn’t, and I regretted it somewhat.
But, if you’re already warmed up and ready to go, then you will have a great time with this workout! Its fun, and it’s a nice, quick, cardio burst. If you’re doing a dance workout, this is a great one to add in, or it could be a great way to work the abs without doing any of those dreaded leg lifts or bicycles!
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