Toning, beginner’s, low impact, arms- and back-focused Pilates workout by eFit30
Length: 22 min 4 sec
A slow, deliberate upper body Pilates workout.
|Warmup||Equipment needed||Yoga mat (optional)|
Width of a yoga mat
|Sweat Level||Fun/Relaxation Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
This is actually a pretty relaxing workout! The movements are really slow and deliberate, and you don’t do that many reps of each. Some of the moves do burn, but I did not find them intense at all.
This workout is also really beginner friendly and super easy to follow! The host is a little bit awkward, but she knows her stuff, and she really explains the form of the moves in good detail.
This workout also has a really thorough warm-up, so you can start your upper body day with this video without worrying about warming up beforehand. The cool-down is a little short, though, so I recommend doing a little more if you’re not going to do another video after this.
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