Toning, beginner’s, low impact, arms- and back-focused Pilates workout by eFit30
Length: 22 min 4 sec
A slow, deliberate upper body Pilates workout.
|
Included Features |
|||
| Warmup |  |
Equipment needed | Yoga mat (optional) |
| Cool-down |
|
Space needed |
Width of a yoga mat |
| Beginner Modifications |
|
Apartment friendly? |
|
| Advanced Modifications |
|
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun/Relaxation Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This is actually a pretty relaxing workout! The movements are really slow and deliberate, and you don’t do that many reps of each. Some of the moves do burn, but I did not find them intense at all.
This workout is also really beginner friendly and super easy to follow! The host is a little bit awkward, but she knows her stuff, and she really explains the form of the moves in good detail.
This workout also has a really thorough warm-up, so you can start your upper body day with this video without worrying about warming up beforehand. The cool-down is a little short, though, so I recommend doing a little more if you’re not going to do another video after this.
Did you try this workout? Add your comments below!
Find Your Fitness 