Toning, low-to-high impact, beginner-to-advanced level, total body, cardio circuit training workout by POPSugar Fitness

Length: 35 min 38 sec

***Burpee Alert***

A 9-move workout where each move is done for 30 seconds, with a minimal break in between. There are two rounds.

Included Features

Warmup checkmark Equipment needed Yoga mat (optional), light or medium resistance band (optional)


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?

checkmark (if low-impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx5 Fun Level happy facex2
Burn Level flamex5 Soreness Level ouchx3
Torture Level dying facex4 Ease of Following thumbs upx5

This is an excellent total body workout for all impacts and all levels of fitness! If you are a beginner, you can follow the low-impact, beginner modifications on the left, and if you are advanced, you can do as the host does with a high-resistance band. This workout is for anyone!

No matter which variety you do, however, you will work your whole body hard. The moves are insanely effective, and make you sweat like crazy. The next day, I was sore in my butt, thighs, and arms! But don’t worry; because the intervals are short, the torture level is not so bad.

The host is clearly a woman of few words, so it’s a little bit low on the motivating scale, but you can see that she’s passionate about fitness. So, though she’s not enthusiastic like Cassey Ho or other fitness instructors, she’s still a great teacher.

This video also includes a thorough warmup and cool-down, so it’s self-inclusive. You don’t need to do anything else to get a full workout in!

Did you try this workout? Add your comments below!