Toning, low impact, intermediate-level, Pilates ab workout by Blogilates
Length: 5 min 55 sec
A fast-paced, oblique-focused workout composed of six moves done for 30 seconds each with no breaks in between.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This “turbo oblique” workout is so fast paced that it almost becomes a cardio workout too! The moves are extremely effective; you will feel your sides burning, and you will be sore!
These moves are a little advanced. One move in particular, the Ballerina Reaches, is pretty heavy on the shoulders, so a little of bit of shoulder strength is helpful for this workout. There also aren’t any beginner modifications, so I’d only recommend this video to those who’ve been working out for a while.
But if you’re ready for the burn, this is a fantastic workout for the abs, and you will love it!
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