A beginner-level, legs and butt-focused, instructional yoga stretch video by Action Jacquelyn and Yoga with Tim

Length: 11 min 28 sec

A demonstration of 5 stretches for the lower body.

Included Features

Warm-up n/a Equipment needed

Yoga strap (or towel), yoga block, Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex1
Stretch Level flamex3 Flexibility Required ouchx1
Challenge Level dying facex2 Ease of following thumbs upx5

This is not a routine, and therefore is not good for a cool-down. There are five stretches that they show you in great detail, so this is instead a great introduction to stretching the lower body. They’re not really unusual poses, though, so unless you’re really just starting out, you probably won’t really need to watch this video.

That makes this video fantastic for beginners, however. There are lots of modifications and deep explanations for beginners and those without much flexibility, so if you’re looking to learn a little about how to stretch your lower body, this is a great video! It’s very informative, and has some really effective moves. Recommended for beginners!

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