Toning, low impact, beginner-level, arms-focused Pilates workout by Blogilates
Length: 10 min 23 sec
A workout meant to isolate the chest muscles, but which works the arms and shoulders as well. There are five moves, each done for one minute and 30 seconds each, with no breaks in between.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
These are some great exercises to work the chest! They aren’t really isolations because other parts of your arms will be worked, too. But I’m not complaining, because they are super effective!
With each move done for one and a half minutes, you will essentially be working your upper body for 7 minutes straight, without breaks. That’s pretty intense! But it could be much worse! Cassey sometimes does 2 minutes each, so consider this one easy!
Just kidding. As you can see, I gave it a five in burn, so your muscles will be screaming by the end of this workout. It’s a great workout, and not too torturous, considering the relatively short interval. Plus, Cassey talks through it and helps you make it to the end, so you won’t hate it that much.
Give it a try, and see how you fare!
Did you try this workout? Add your comments below!
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