A beginner-level, total body, restorative yoga workout by Yoga with Adriene

Length: 13 min 38 sec

A relaxing, restorative yoga stretch where the theme is to be kind to yourself. All moves are done on the mat.

This is part of a month-long yoga practice called “True”; check Adriene’s YouTube channel for the full program.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex5
Stretch Level dying facex1 Flexibility Required ouchx0
Challenge Level dying facex0 Ease of following thumbs upx5

This is a yoga routine for rest. You don’t need to worry about being warmed up, being flexible enough, or being strong enough to do it. You don’t have to push yourself, either; this routine is all about being kind to your body and looking for ways to refresh tired muscles.

There are only two stretches in this workout; the rest is about meditation and breathing. It’s a super relaxing, restorative, meditative practice that you can use when your body is feeling tired, or to wind down at the end of the day before bed.

In fact, I really recommend it for the latter; I guarantee that you will feel ready for sleep when you’re done with this routine!

Did you try this workout? Add your comments below!