A beginner-level, total body, restorative yoga workout by Yoga with Adriene
Length: 13 min 38 sec
A relaxing, restorative yoga stretch where the theme is to be kind to yourself. All moves are done on the mat.
This is part of a month-long yoga practice called “True”; check Adriene’s YouTube channel for the full program.
Yoga mat (optional)
Width of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
This is a yoga routine for rest. You don’t need to worry about being warmed up, being flexible enough, or being strong enough to do it. You don’t have to push yourself, either; this routine is all about being kind to your body and looking for ways to refresh tired muscles.
There are only two stretches in this workout; the rest is about meditation and breathing. It’s a super relaxing, restorative, meditative practice that you can use when your body is feeling tired, or to wind down at the end of the day before bed.
In fact, I really recommend it for the latter; I guarantee that you will feel ready for sleep when you’re done with this routine!
Did you try this workout? Add your comments below!