High impact, beginner-level, total body cardio calisthenics workout by Blogilates
Length: 8 min 50 sec
A cardio workout where common calisthenics moves are done to the music. It builds up slowly, a so a warmup is not necessary. There are squats and lunges.
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Included Features |
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| Warmup | No | Equipment needed |
None |
| Cool-down |
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Space needed |
Small |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This workout is super easy to do and super beginner-friendly. Unfortunately, it’s filled with a lot of the usual moves that we love to hate, like lunges and squats, so it could be a bit of a boring workout if not for the music.
I love the tunes in this workout! They give you a little more pep to some otherwise torturous moves. Plus, Cassey’s contagious enthusiasm makes this workout more fun than it should be, so you won’t hate doing it.
It is a little heavy on the legs, which makes it a great warmup for the lower body, but it also hits every other part of the body, too, so I think this is a great all-around cardio workout that could also double as a warmup for other workouts!
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