An intermediate-level, total body stretch workout by Blogilates
Length: 11 min 42 sec
A static stretch where all moves are done on the mat. This video is rather old, so it’s a bit hard to hear the commentary.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This video is filled with really unusual stretches! It’s really great that they’re not your standard, run-of-the-mill moves, but unfortunately, perhaps because they’re unique, they’re a little challenging to do. For some of them, if you don’t have a little bit of flexibility to start with, it might be hard to get into the poses. For others, you need a little bit of extra strength to hold the moves. These are not stretches for beginners!
That, coupled with the fact that the audio is hard to hear, makes this video ever so slightly difficult to follow, so this is not my favorite stretch routine. However, this workout gets serious points for uniqueness, and it really stretches the whole body, so I recommend you try it out if you have a little bit of flexibility and strength to start with!
Did you try this workout? Add your comments below!
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