Toning, low-to-high impact, intermediate-level legs and butt-focused calisthenics workout by POPSugar Fitness and Love Sweat Fitness

Length: 12 min 2 sec

A lower body workout done with a variety of low and high-impact moves. Lunges and squats are included.

Included Features

Warmup checkmark Equipment needed Yoga mat


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?

checkmark (if low impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx4 Fun Level happy facex3
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex3 Ease of Following thumbs upx5

This is a fantastic legs and butt workout! Some of the moves are a little advanced, and boy do they burn. Some require a lot of balance and a bit of prerequisite strength, so that’s why it’s labeled as intermediate.

I love the wide variety of moves in this workout! They’re not the same leg moves that you might find in a typical workout, so it’s pretty fun for its originality. Plus, they’re extremely effective; you’ll definitely feel your muscles working!

And, with high-impact moves at the end, you’ll get a little bit of a cardio burst as well! The video also finishes with a nice stretch, so it’s a pretty comprehensive workout for being so short. Definitely recommended!

Did you try this workout? Add your comments below!