High-impact, beginner-level total body cardio AMRAP workout by SELF
Length: 11 min 47 sec
***Burpee alert***
A heavy cardio AMRAP workout with three moves: reverse lunges, jumping jacks, and burpees. You will do 12 reverse lunges, 10 jumping jacks, and 8 burpees, and in 10 minutes you must try to do as many rounds as possible (AMRAP).
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Included Features |
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| Warmup |  |
Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
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Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This workout is more cardio than anything else. All of the moves do work the legs in some fashion, so it could be called a leg workout, but the only real leg moves are the reverse lunges.
Buuut since it’s mostly cardio it’s pretty brutal, and since it’s just three moves it’s also kind of boring. Plus, the hosts go at a really fast pace, so it’s really quite hard to keep up with their count, especially when they’re doing burpees. As such, this is definitely not my favorite workout.
On the other hand, the hosts do give really in-depth explanations of the moves, so beginners can definitely do this if they’re ready for a challenge!
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