Toning, low-to-high impact, intermediate-level legs and butt-focused calisthenics workout by POPSugar Fitness and Love Sweat Fitness
Length: 12 min 2 sec
A lower body workout done with a variety of low and high-impact moves. Lunges and squats are included.
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Included Features |
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| Warmup |  |
Equipment needed | Yoga mat |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
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Ease of Following |  |
This is a fantastic legs and butt workout! Some of the moves are a little advanced, and boy do they burn. Some require a lot of balance and a bit of prerequisite strength, so that’s why it’s labeled as intermediate.
I love the wide variety of moves in this workout! They’re not the same leg moves that you might find in a typical workout, so it’s pretty fun for its originality. Plus, they’re extremely effective; you’ll definitely feel your muscles working!
And, with high-impact moves at the end, you’ll get a little bit of a cardio burst as well! The video also finishes with a nice stretch, so it’s a pretty comprehensive workout for being so short. Definitely recommended!
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