A beginner-level, total body dynamic stretch workout by Blogilates
Length: 9 min 43 sec
A dynamic stretch for the whole body where all moves are done on the mat.
|
Included Features |
|||
| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
|
Apartment friendly? |
|
| Advanced Modifications |
|
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This video has a really unique variety of stretches! I love that they’re not the usual stretches you usually get in a stretch routine.
Some of the moves are a little challenging, though. Some require you to be a little flexible to start with, and some will be hard to do if you’re not very coordinated or balanced. There are some options to modify, but not many, so just be careful doing this routine if you aren’t very flexible or strong yet.
All in all, though, this is a really nice stretch video! Since it’s dynamic, it would be good warmup for a workout, or, as the title suggests, just to get the day going with. I recommend it!
Did you try this workout? Add your comments below!
Find Your Fitness 