Low-to-high impact, beginner-to-intermediate total body cardio interval training workout by eFit30

Length: 27 min 9 sec

A cardio interval workout with four blocks, each with four moves done back to back twice, with a 30 second break in between rounds. Each block has a different focus: power training, agility training, tabata training, and core training. Moves include lunges and squats.

Included Features

Warmup checkmark Equipment needed Yoga mat (optional)

checkmark (limited)

Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx5 Fun Level happy facex2
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex4 Ease of Following thumbs upx5

This workout is pretty intense! It’s not a super hard workout; actually, this workout is super beginner-friendly, but it will definitely get your heart pumping, whatever your fitness level.

I did mark it as a four in burn level and a five in sweat level, but all in all, it’s not really that bad. I mean, I did sweat a ton, so this is a really great cardio routine, but I didn’t hate it while I did it, like some other routines. There are some moves that are a little advanced, but there are plenty of modifications so you can do them in a way that works for you. In fact, she always shows the low impact, low intensity version first, so this is a particularly great intro to cardio for beginners.

This video works you pretty hard, but unlike some other workouts, it doesn’t make you feel like death at the same time, which is a win-win in my book! It’s a great workout that gets the whole body moving, so a definitely great option for cardio day!

Did you try this workout? Add your comments below!