Toning, high impact, beginner to intermediate-level, total body cardio HIIT workout by Blogilates

Length: 8 min 46 sec

***Burpee alert***

A 7-move workout where each move is 50 seconds on, 10 seconds off. Half of the moves are cardio moves, and half are toning moves. Do this video four times for best results.

Included Features

Warmup No Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx3 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex4 Ease of Following thumbs upx4

Note: This review is based on doing the video once, as opposed to the recommend four times.

This is a pretty intense cardio workout. Though it’s mixed with strength moves, the cardio moves are strenuous, so it’s pretty brutal. There are also some much hated moves, like burpees, jumping lunges, and lizard jumps. I suffered!

This is somewhat of an advanced workout. There are beginner and low-impact modifications, but they only appear in a small square in the bottom left corner, so they’re easy to miss. There also isn’t much explanation of the moves, and none for the beginner mods, so this isn’t a super beginner friendly workout.

However, if you’re familiar with the moves and with Blogilates’ videos, you’ll be fine following this video! It’s a really great cardio workout with a little bit of circuit training in there, so you will get a fantastic workout in. Plus, if you actually do this video four times, you will probably die. Good luck!

Did you try this workout? Add your comments below!