A beginner-level, total body stretch workout by BeFit

Length: 12 min 15 sec

A static, comprehensive total body stretch that doesn’t flow like yoga but uses some yoga poses.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex5
Stretch Level flamex5 Flexibility Required ouchx2
Challenge Level dying facex0 Ease of following thumbs upx5

Oh my gosh, this is my favorite stretch video ever! It’s an absolutely beautiful, comprehensive, total body stretch. Each of the moves felt amazing, and Denise Austin’s soothing voice, coupled with the gentle music, makes this video so relaxing.

This workout felt amazing after leg day, but I imagine it would be really nice to do at any time of the day when you’re feeling stiff. In the morning, after work, before bed; this workout would be great to loosen up the muscles and get the blood circulating.

The great thing about it is that you don’t need much flexibility or strength to do this video, so it’s completely beginner friendly. Anyone can enjoy this workout!

I can’t recommend this stretch highly enough!

Did you try this workout? Add your comments below!