A beginner-level, total body stretch workout by BeFit
Length: 12 min 15 sec
A static, comprehensive total body stretch that doesn’t flow like yoga but uses some yoga poses.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
Oh my gosh, this is my favorite stretch video ever! It’s an absolutely beautiful, comprehensive, total body stretch. Each of the moves felt amazing, and Denise Austin’s soothing voice, coupled with the gentle music, makes this video so relaxing.
This workout felt amazing after leg day, but I imagine it would be really nice to do at any time of the day when you’re feeling stiff. In the morning, after work, before bed; this workout would be great to loosen up the muscles and get the blood circulating.
The great thing about it is that you don’t need much flexibility or strength to do this video, so it’s completely beginner friendly. Anyone can enjoy this workout!
I can’t recommend this stretch highly enough!
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