A beginner-level, total body yoga workout by Yoga with Adriene

Length: 6 min 55 sec

A body-warming, wake-up yoga routine done entirely in standing position.

Included Features
Warm-up n/a Equipment needed

Yoga mat (optional)
Cool-down

n/a

 Space needed

Space of a yoga mat
Beginner Modifications

No

 Apartment friendly?

checkmark
Advanced Modifications

No

 Shoes needed?

No

Review

Sweat Level sweat dropx1 Relaxing Level happy facex1
Stretch Level flamex1 Flexibility Required ouchx1
Challenge Level dying facex1 Ease of following thumbs upx5

This is a great “wake-me-up” yoga routine. It’s less about stretching the body than it is about getting the body warm and the blood moving. The routine goes pretty quick, so there isn’t really time to find your breath and settle into the poses, but it’s designed to get the blood flowing to all the corners of the body, and it does a great job of it.

This video would make a lovely warmup for another workout routine, or a great way to get the body moving after a long day of sitting at work!

Did you try this workout? Add your comments below!