Toning, low impact, beginner’s butt-focused Pilates workout by Blogilates
Length: 10 min 7 sec
A workout focusing on the muscles just underneath the butt, where the glutes meet the hamstrings, to lift the lower butt. It consists of five moves, each done for a minute and a half, or 45 seconds on each side.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
There are only five moves in this workout, but they’re pretty brutal. My buns were burning! I sweated a lot and even had to stop a few times on each move because my butt hurt so bad. I was super tired by the end of it.
However, though this video tortures you with brutal moves, it’s not too bad, because Cassey talks through the whole thing, which tends to keep you distracted from the pain. Overall this is a really nice workout, and a great way to get that one little spot working to lift that booty.
Did you try this workout? Add your comments below!
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