Toning, low-impact, beginner’s arms and back-focused Pilates weight training workout by eFit30
Length: 16 min 48 sec
An arms and back routine that contains a mixture of weighted and non-weighted exercises. Even for weighted exercises, use of dumbbells is optional. If using dumbbells, light weights are recommended.
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Included Features |
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| Warmup | No | Equipment needed | Yoga mat, dumbbells (both optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
Yes |
Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This a nice workout that puts a lot of emphasis on form and Pilates breathing, so it’s great for beginners. The moves aren’t too difficult, but they do burn quite a lot, especially the last move. Overall though, it’s not too torturous.
What this video gains, however, it lacks in certain elements of fun. The video’s hosts don’t look entirely comfortable on camera, so it almost feels a bit awkward, and there isn’t any music, so it’s not a particularly exciting workout.
However, it’s a great set of exercises and it’s very easy to follow, so this workout gets a thumbs up from me!
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