Low-to-high-impact, beginner’s total body aerobics workout by Jenny Ford

Length: 31 min 30 sec

An aerobics workout with cardio bursts that can be either high or low impact.

Included Features

Warmup checkmark Equipment needed None


Space needed

2 steps left/right, 4 steps front/back

Beginner Modifications


Apartment friendly?

checkmark (if low impact)

Advanced Modifications


Shoes needed?



Sweat Level sweat dropx5 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex3 Ease of Following thumbs upx5

This is a fantastic cardio workout! I usually expect Jenny Ford’s workouts to be pretty mild, but this one surprised me (she seems to be doing a lot of that lately!). It was actually pretty fun because I never knew what was coming next.

There are low impact modifications for all of the cardio bursts, which is great for beginner fitness enthusiasts or perhaps those with injuries. I did the high impact modifications and it had me sweating like crazy, but I think even the low impact moves will get your heart racing!

The great thing about this video is that it starts off easy and gets progressively more intense. There is a regular warm-up too, but the fact that it keeps building up is really nice. This is a very well-designed workout, and I highly recommend it!

Did you try this workout? Add your comments below!