Low-to-high-impact, beginner’s total body aerobics workout by Jenny Ford
Length: 31 min 30 sec
An aerobics workout with cardio bursts that can be either high or low impact.
2 steps left/right, 4 steps front/back
(if low impact)
|Sweat Level||Fun Level|
|Burn Level||Soreness Level|
|Torture Level||Ease of Following|
This is a fantastic cardio workout! I usually expect Jenny Ford’s workouts to be pretty mild, but this one surprised me (she seems to be doing a lot of that lately!). It was actually pretty fun because I never knew what was coming next.
There are low impact modifications for all of the cardio bursts, which is great for beginner fitness enthusiasts or perhaps those with injuries. I did the high impact modifications and it had me sweating like crazy, but I think even the low impact moves will get your heart racing!
The great thing about this video is that it starts off easy and gets progressively more intense. There is a regular warm-up too, but the fact that it keeps building up is really nice. This is a very well-designed workout, and I highly recommend it!
Did you try this workout? Add your comments below!