Low-to-high-impact, beginner’s total body aerobics workout by Jenny Ford

Length: 31 min 30 sec

An aerobics workout with cardio bursts that can be either high or low impact.

Included Features

Warmup checkmark Equipment needed None
Cool-down

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Space needed

2 steps left/right, 4 steps front/back

Beginner Modifications

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Apartment friendly?

checkmark (if low impact)

Advanced Modifications

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Shoes needed?

Yes

Review

Sweat Level sweat dropx5 Fun Level happy facex2
Burn Level flamex3 Soreness Level ouchx0
Torture Level dying facex3 Ease of Following thumbs upx5

This is a fantastic cardio workout! I usually expect Jenny Ford’s workouts to be pretty mild, but this one surprised me (she seems to be doing a lot of that lately!). It was actually pretty fun because I never knew what was coming next.

There are low impact modifications for all of the cardio bursts, which is great for beginner fitness enthusiasts or perhaps those with injuries. I did the high impact modifications and it had me sweating like crazy, but I think even the low impact moves will get your heart racing!

The great thing about this video is that it starts off easy and gets progressively more intense. There is a regular warm-up too, but the fact that it keeps building up is really nice. This is a very well-designed workout, and I highly recommend it!

Did you try this workout? Add your comments below!

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