Total body, high-impact, beginner’s aerobic cardio workout and warmup by Blogilates
Length: 11 min 27 sec
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Included Features |
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| Warmup |  |
Equipment needed |
none |
| Cool-down |
No |
Space needed |
Four steps left/right and room for backward lunges |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
Yes |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
Cassey says this is a “fun” cardio workout, but I did it right after coming back from vacation (where I did no cardio for a week), and consequently I suffered quite a lot. I was pretty breathless, since I basically had to do jumping and dancing moves for about 7 minutes straight. Sooo my fun rating may be a little bit skewed, just fyi.
There is, however, a wide variety of moves that really get your legs going, so it’s by no means a boring workout. The arms and really the whole body get nice and warm, too, and she builds up the intensity slowly, so it can also be used as a warmup before doing strength training.
I did get the feeling that this workout was a little bit less organized than some of Cassey’s other videos, but it’s still a great workout, and the music is really fun, too. There is a lot of outdated commentary at the end (about giveaways from several years ago), so you can just skip over that.
Overall, this is a great way to get your body moving before starting a more intense workout!
Did you try this workout? Add your comments below!
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