Kim Kardashian’s Actual Butt Routine | Cassey Tries Celebrity Workouts

Intermediate, low-impact butt strength-training workout by Blogilates

Length: 17 min 33 sec

An intense strength-training workout for the butt using various equipment. Each move is also demonstrated without equipment for those who don’t have access to them, but it will be more effective using weights and a kettle bell. For a full butt workout, this video should be followed four times.

Included moves: walking lunges, goblet squats, bridge presses, Bulgarian split squats, and others.

Review

Sweat Level		Fun Level
Burn Level		Soreness Level
Torture Level		Ease of Following

This is one heck of a workout! After just one cycle my butt was tired. I can’t imagine doing four in a row; I only did one as part of my routine and it still burned like heck.

I didn’t have any of the equipment except for the bench, but I was too lazy to bring it over so I didn’t use it. You do need a chair for the Bulgarian split squats, or something stable to keep your foot on, but other than that you can do almost everything without any equipment.

The modifications without the equipment are pretty brutal on their own; most are squats or lunges just done without the weights in hand. The only one I wasn’t sure about was the Goblet squats; she didn’t really explain how to do them without the kettle bell, but I just tried to tap my knees with elbows in squat position. It was effective but I felt like I wasn’t quite doing the right thing.

It’s a great workout with one cycle, and if you do four your butt will be on fire!! But don’t worry, Cassey keeps your mind busy while you’re doing it by giving you some nice life tips, so you don’t suffer that much.

Did you try this workout? Add your comments below!