10-minute workouts, 5-minute workouts, Abs, Blogilates, Core, Pilates, Strength Training and Toning

Day 16: 100 Eagle Abs! | #100AbChallenge w/ my sister

August 16, 2019 — 0 Comments

10-minute workouts, Abs, Calisthenics, Core, Dance Fitness with Jessica, Interval Training, Lower Back, Parts of the Body, Shoulders, Strength Training and Toning, Tabata, Upper Back, Upper Body, Weight training

10 Minute HIIT Arm Workout: Tabata-Style (Dance Fitness with Jessica)

July 10, 2019 — 0 Comments

35-minute workouts, AMRAP (As many rounds as possible), Calisthenics, Cardio, High Intensity Interval Training, Interval Training, SELF, Strength Training and Toning, Total Body

25 Minute Full Body Cardio Workout – No Equipment With Warm-Up and Cool-Down | SELF

July 8, 2019 — 0 Comments

5-minute workouts, Instructional, Shemaroo Good Health, Static Stretching, Stretching, Sukhdeep Dussar, Total Body, Yoga

Yoga for Back and Neck Pain – Simple Yoga Asanas – Yoga To Relieve Back And Neck Pain

June 15, 2019 — 0 Comments