Toning, high impact, intermediate-level, total body cardio workout by Boho Beautiful
Length: 7 min 44 sec
***Mountain climber alert***
A cardio workout that mixes typical HIIT-style moves with toning moves. Do this workout two times for best results.
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Included Features |
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| Warmup | No | Equipment needed | Yoga mat (optional) |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This workout is really challenging! It’s full of moves we love to hate, like jumping lunges and mountain climbers…and it goes full throttle at a ridiculous pace, so you will definitely feel the burn!
My heart rate was sky high and stayed that way even through the toning moves, so for me this was a particularly brutal workout. Also, the moves are pretty difficult and there are no beginner modifications, so this is really not for the faint of heart.
But if you’re ready for it, this is a fantastic workout for whole body….and you will love to hate it!
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