High impact, intermediate-level, total body yoga fusion workout by Boho Beautiful
Length: 12 min 9 sec
***Mountain climber alert***
A HIIT-style cardio workout that also includes some yoga moves. Each move is done for varying lengths of time. Do this workout twice for best results.
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Included Features |
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| Warmup |  (limited) |
Equipment needed | Yoga mat (optional) |
| Cool-down |
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Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
Wow! Based on Boho Beautiful’s other videos, I did not expect this one to be so hard, but it was brutal! This is heavy cardio and the moves are pretty challenging. I thought I was going to die doing this, and I only did it once! I was seriously sweating and my heart was racing by the end. There’s also a lot of work on the shoulders, wrists, and knees, so this is definitely not a joint-friendly workout.
But if your joints are okay, I highly recommend you try this…if you do it twice several days a week, I bet you will see really great results! It’s a hard workout and not beginner-friendly, but it’s absolutely worth doing.
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