A beginner-level, total body, static stretch by Jenny Ford

Length: 20 min 18 sec

A mixture of standing and seated stretches for the whole body.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex4 Flexibility Required ouchx1
Challenge Level dying facex1 Ease of following thumbs upx5

This is a nice selection of stretches for the whole body. They’re not anything unusual, but they’re tried and true stretches that are known to be effective and feel good. It’s nice to have them all in one routine, too, so you can follow along without thinking about it!

The moves are basic and easy, so anyone can do this routine. Jenny also gives really detailed explanation of form, but I think a few more inflexibility modifications for beginners would have been nice for those who need them.

On the other hand, this routine is also quite relaxing, so it’s definitely worth doing. The music is nice and I love how soothing Jenny’s tone is. You’ll feel nice, relaxed, and stretchy by the end!

Did you try this workout? Add your comments below!