An intermediate-level, total body yoga workout by Boho Beautiful

Length: 18 min 54 sec

A yoga routine that couples a yoga flow with some Pilates strength training.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex4
Stretch Level flamex4 Flexibility Required ouchx3
Challenge Level dying facex3 Ease of following thumbs upx5

The title of this video says it’s a yoga/Pilates combo, but it’s really mostly stretches. There is some work for the abs, but otherwise you’re going through a yoga routine with stretches and poses for the whole body.

Some of these stretches require a bit of flexibility to get into or good balance to hold, so this is a little bit of an advanced workout. There aren’t any beginner modifications either, so beginners may struggle a little bit.

It does feel very nice, and will get your whole body warm, stretched, and worked out, so it’s definitely worth doing if you’re able!

Did you try this workout? Add your comments below!