A beginner-level, total body instructional yoga video by Love Sweat Fitness
Length: 7 min 47 sec
A detailed explanation of 5 poses that help detox the body.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This video is super informative! Katie goes through a great selection of yoga poses with great detail. There’s a lot of information about how the poses work and how effective they are, so you’ll learn a lot from her.
The moves stretch the whole body, hitting the legs, butt, back, and abs. They feel super nice! However, don’t expect to get a good yoga workout from this video; she only holds the poses for a few seconds each, and doesn’t do both sides when it’s necessary, so this is definitely meant to be instructional, and not a routine.
One annoying thing about this workout is that there’s way too much advertising for the sponsor. I don’t mind a little bit of shameless plugging, but after a point it’s like “okay, okay, we get it!” Otherwise, though, this is a nice selection of yoga stretches to do any time of the day, and this is a great way to learn how to do them!
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