Toning, low-to-high impact, beginner-level, Pilates abs workout by Love Sweat Fitness

Length: 7 min 2 sec

An ab workout composed of four moves, each done for 10 reps. Note that the actual workout is only about 4 minutes long.

Included Features

Warmup No Equipment needed Yoga mat (optional)


Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx1 Fun Level happy facex3
Burn Level flamex4 Soreness Level ouchx1
Torture Level dying facex3 Ease of Following thumbs upx4

This is a decent workout with a nice variety of moves. You’ll work most of your core with the plank moves but only your upper abs with the crunch moves. These are pretty effective moves, but 10 reps is barely anything! If you’re used to doing more intense workouts, you won’t find this workout to be challenging at all, so I recommend doing this workout several times, or combining it with other videos.

That being said, this is great for beginners who aren’t used to working their core. The moves aren’t difficult, and the workout is relatively easy to follow. There isn’t a whole lot of explanation of form, but you don’t really need it, since these are pretty easy moves.

That being said, they do burn, so beginners will get a nice workout from this video!

Did you try this workout? Add your comments below!