A beginner-level, total body yoga workout by Action Jacquelyn

Length: 11 min 37 sec

A yoga flow workout that transitions between standing and sitting poses.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)

Cool-down

n/a

Space needed

Width of a yoga mat

Beginner Modifications

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Apartment friendly?

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Advanced Modifications

No

Shoes needed?

No

Review

Sweat Level sweat dropx0 Relaxing Level happy facex3
Stretch Level flamex1 Flexibility Required ouchx0
Challenge Level dying facex0 Ease of following thumbs upx5

I love a good yoga flow workout! This routine goes through a standard sun salutation flow, but adds some other poses like warrior one and two. It is a lovely routine that feels great, and really gets you warmed up and feeling ready for the day!

I loved how detailed Jacquelyn explained each move. It makes this workout great for beginners, but it’s great for everyone, since it’s a lovely refresher on form. It also feels amazing, no matter what your level! So although it’s only 10 minutes long, it’s definitely worth starting your day with.

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