A beginner-level, total body yoga workout by Action Jacquelyn
Length: 11 min 37 sec
A yoga flow workout that transitions between standing and sitting poses.
Yoga mat (optional)
Width of a yoga mat
|Sweat Level||Relaxing Level|
|Stretch Level||Flexibility Required|
|Challenge Level||Ease of following|
I love a good yoga flow workout! This routine goes through a standard sun salutation flow, but adds some other poses like warrior one and two. It is a lovely routine that feels great, and really gets you warmed up and feeling ready for the day!
I loved how detailed Jacquelyn explained each move. It makes this workout great for beginners, but it’s great for everyone, since it’s a lovely refresher on form. It also feels amazing, no matter what your level! So although it’s only 10 minutes long, it’s definitely worth starting your day with.
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