A beginner-level, total body yoga workout by Action Jacquelyn
Length: 11 min 37 sec
A yoga flow workout that transitions between standing and sitting poses.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
I love a good yoga flow workout! This routine goes through a standard sun salutation flow, but adds some other poses like warrior one and two. It is a lovely routine that feels great, and really gets you warmed up and feeling ready for the day!
I loved how detailed Jacquelyn explained each move. It makes this workout great for beginners, but it’s great for everyone, since it’s a lovely refresher on form. It also feels amazing, no matter what your level! So although it’s only 10 minutes long, it’s definitely worth starting your day with.
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