High impact, intermediate-level, total body cardio belly dance workout by Leilah Isaac
Length: 8 min 52 sec
A belly dance workout in which different moves are built into a routine.
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Included Features |
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| Warmup |  (limited) |
Equipment needed | Belly dance hip scarves (optional) |
| Cool-down |
No |
Space needed |
Small space |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
This belly dance video is actually kind of hard! The first move was so challenging that no matter how I tried I just could not do it! That made the whole thing kind of moot for me…since I couldn’t get the first move down, it threw the whole rest of the routine.
That being said, if you can manage to do the moves, you’ll get a good workout out of it! This is a much quicker routine than usual, and the moves go fast, so it will be a workout for your mind and your body. I didn’t sweat that much while doing it, but that’s because I couldn’t get a grasp on the moves. If you do, you might get your heart rate up a bit higher than I did.
It’s a pretty fun belly dance routine, though! Since it’s a little hard, it’s not my favorite, and it’s not really beginner friendly. But if you feel up to the challenge, this is the perfect, fun, quick dance routine!
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