A beginner-level, total body yoga stretch by eFit30
Length: 8 min 31 sec
A stretch routine using a mixture of static and dynamic yoga moves that target the hips and hip flexors.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
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Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is not a yoga routine, but rather a selection of stretches for the hips and hip flexors. The host does go through it with you, however, so it’s not just an instructional video, which is always a plus in my book.
The moves are great for not just the target areas, but for the whole body as well. I felt nice and loose after doing them!
Some of the moves, like the high lunge and the last move, are a bit challenging to hold. The straight leg windmills are also really hard to do, especially without hurting your back. Otherwise, this selection is fairly beginner friendly; just do the moves carefully and listen to your body as you do them.
This stretch would be great to do after a run or a leg-heavy workout, or even if you’ve been sitting at a desk all day. It will definitely get your muscles loose and your blood flowing!
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