An intermediate-level, total body, yoga workout by Love Sweat Fitness

Length: 12 min 33 sec

A yoga flow routine that works the whole body.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx2 Relaxing Level happy facex1
Stretch Level flamex2 Flexibility Required ouchx1
Challenge Level dying facex4 Ease of following thumbs upx5

This is a yoga flow, which means the focus is less on flexibility and more on strength and balance. This routine moves fairly quickly through the poses, so you don’t have much time to get your balance and hold it. Some of these moves, like the high lunge, require a bit of strength to hold, too, so this flow may be a little challenging for beginners.

That being said, this is a great routine that hits a lot of the best poses of yoga! Your whole body will put some work into it, so this is a fabulous total body workout. The poses and the movement between the poses are really nice, so this is a great routine to keep in your yoga rotation.

Plus, this isn’t a very stretchy workout, so you can do it any time of the day without worrying about hurting yourself!

Did you try this workout? Add your comments below!