High-impact, beginner-to-advanced level, total body cardio HIIT workout by SELF
Length: 10 min 11 sec
***Burpee alert***
***Mountain Climber alert***
A video with two workouts in one. Both are HIIT routines with two rounds of the same 3 moves, which are done back-to-back for 30 seconds each. There is a 60 second break in between rounds. The second workout has 3 different moves.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
No |
| Advanced Modifications |
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Shoes needed? |
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Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
These two workouts are fantastic cardio bursts! The first round is way harder than the second, so the order of this video is a little off, I think. Though the second round would be a great warm-up, ending your workout with this video might be a good idea, since you can slow down just a little before cooling down.
These workouts are definitely not easy, but the moves are absolutely beginner friendly. They’re common moves you’ll see in any HIIT workout, like jump squats and jumping jacks, so beginners shouldn’t have too much trouble following along. Besides, there are tons of modifications for all levels, and there are low-impact modifications, so this workout is great for everyone.
Trust me, you will feel it! I was super sore in my calves after this workout, so make sure you stretch afterwards!
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