Beginners, toning, low impact, arms-focused Pilates workout by Boho Beautiful
Length: 6 min 37 sec
A quick arm-toning workout that’s fast enough to be cardio. All moves are done on the mat.
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Included Features |
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| Warmup | No | Equipment needed | Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
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Fun Level |  |
| Burn Level |  |
Soreness Level |  |
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Ease of Following |  |
This is a super quick workout! It goes by very fast. In fact, in trying to keep up with Juliana, you almost get a cardio workout in!
There are no beginner modifications and no explanations of form, so this workout is not exactly beginner friendly. But the moves aren’t very difficult, so a person with a little bit of experience should be able to follow along just fine. I’d give it an upper beginner rating!
But even though these are ordinary moves, they still burn like crazy! You will definitely feel it in your shoulders, especially. However, it’s short and it goes by fast, so you don’t quite get to the point where you feel like your arms are going to fall off.
All in all, this is an excellent arm workout for all levels!
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