A beginner-level, total body stretch workout by BeFit
Length: 9 min 40 sec
A static, comprehensive total body stretch that moves from standing to the floor.
|
Included Features |
|||
| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
|
| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a great selection of stretches for the whole body. It will get every muscle feeling limber and loose when you’re done!
Though it’s a static stretch, this isn’t a very relaxing routine. The moves actually push you a bit hard, so you will not feel like going to bed after this one! As such this isn’t my favorite stretch (I like the relaxing kind), but it is a really excellent stretch to do after a hard workout. It’s very effective!
Did you try this workout? Add your comments below!
Find Your Fitness 