A beginner-level, total body, dynamic warm-up stretch by Leilah Isaac
Length: 6 min 34 sec
A dynamic stretch perfect for warming up before a dance workout.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Fun Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a fast-paced warm-up that focuses on lubricating the joints and warming up the whole body. It’s really perfect for a dance routine, but would be great for kickboxing or any other workout that’s going to use your whole body. It hits all of the right notes, and has a wide variety of moves to get the whole body warm and stretched.
This workout transitions from standing to the floor, so a yoga mat may be necessary. Otherwise, this is a fabulous equipment-free warm-up, so use this for your total body cardio day!
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