Toning, high impact, intermediate-level, total body cardio interval workout with ab-toning focus by Blogilates
Length: 9 min 15 sec
***Burpee alert***
An interval-style workout featuring a mix of 6 cardio and toning moves.
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Included Features |
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| Warmup | No | Equipment needed |
Yoga mat |
| Cool-down |
No |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
No |
| Advanced Modifications |
No |
Shoes needed? |
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Review
| Sweat Level |  |
Fun Level |  |
| Burn Level |  |
Soreness Level |  |
| Torture Level |  |
Ease of Following |  |
One legged burpees?! How about no?!
Just kidding. They did come as a surprise, but besides those and the lizard jumps, this workout isn’t really that torturous. Actually there are quite a few unusual moves here, like downward dog leg lifts, so it’s actually a little but fun!
This is an interval-style workout, but there’s no timer. She doesn’t say how long you do the moves for, and there aren’t really any breaks, so it’s not really HIIT or anything. Just a toning cardio calisthenics workout that you’ll love to hate!
There also quite a few ab-focused moves, so this is a great workout to burn fat and sculpt abs at the same time.
Did you try this workout? Add your comments below!
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