A beginner-level, total body, restorative yoga workout by Yoga with Adriene
Length: 13 min 38 sec
A relaxing, restorative yoga stretch where the theme is to be kind to yourself. All moves are done on the mat.
This is part of a month-long yoga practice called “True”; check Adriene’s YouTube channel for the full program.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
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Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a yoga routine for rest. You don’t need to worry about being warmed up, being flexible enough, or being strong enough to do it. You don’t have to push yourself, either; this routine is all about being kind to your body and looking for ways to refresh tired muscles.
There are only two stretches in this workout; the rest is about meditation and breathing. It’s a super relaxing, restorative, meditative practice that you can use when your body is feeling tired, or to wind down at the end of the day before bed.
In fact, I really recommend it for the latter; I guarantee that you will feel ready for sleep when you’re done with this routine!
Did you try this workout? Add your comments below!
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