A beginner-level, total body, dynamic stretch by Blogilates
Length: 9 min 42 sec
A dynamic stretch where all the moves are done on the mat.
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Included Features |
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| Warm-up | n/a | Equipment needed |
Yoga mat (optional) |
| Cool-down |
n/a |
Space needed |
Width of a yoga mat |
| Beginner Modifications |
No |
Apartment friendly? |
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| Advanced Modifications |
No |
Shoes needed? |
No |
Review
| Sweat Level |  |
Relaxing Level |  |
| Stretch Level |  |
Flexibility Required |  |
| Challenge Level |  |
Ease of following |  |
This is a nice, body-warming stretch! I did it as a cool-down, and was hoping for something to wind down with, so it was a little jarring to hear peppy music and do such dynamic moves. But as a warm-up, or a wake-up stretch, this is perfect!
There are plenty of different stretches, from yoga moves like low-lunges and downward dog, to more original stretches, like kneeling side-stretches. You’ll get your whole body moving and warm with this video.
It’s truly a great stretch to wake up with, or to warm up with before a longer workout. And as always, Cassey’s pep and enthusiasm will definitely get you going, if the workout itself doesn’t!
Did you try this workout? Add your comments below!
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