A beginner-level, total body yoga workout by POPSugar Fitness and Yoga with Adriene

Length: 32 min 4 sec

A full-length yoga routine focused on slow, deliberate movements that release stress. This routine moves from the mat to standing various times.

Included Features

Warm-up n/a Equipment needed

Yoga mat (optional)



Space needed

Width of a yoga mat

Beginner Modifications


Apartment friendly?


Advanced Modifications


Shoes needed?



Sweat Level sweat dropx0 Relaxing Level happy facex4
Stretch Level flamex2 Flexibility Required ouchx1
Challenge Level dying facex2 Ease of following thumbs upx5

This 30-minute yoga routine features one of my favorite YouTube Yogis, Yoga with Adriene. I love Adriene’s slow and gentle way of doing yoga, and this one is exactly her signature style. It’s well-paced and deliberate, with an emphasis on breathing and paying attention to your body. Absolutely wonderful.

There is a wide variety of moves in this workout, which is really fun. There are some slightly difficult poses, but she always gives modifications for less advanced yogis, so beginners should have no problem following along.

I love that this workout is somewhat challenging, but also extremely relaxing. I highly recommend doing this after a long work week, or any time you’re feeling stressed!

Did you try this workout? Add your comments below!